Creating a healthy mind - body connection with your food!

Just as our bodies move differently, our bodies require different patterns of eating based on bio-individuality. Join us for an afternoon discussing tools for creating the steps toward a healthy mind - body connection with food, and how you can create balance in your eating. Light snacks and refreshments will be provided by Balance Amherst!

Registration $30

Reserve your spot by calling us at 413.800.5451

Join us for an evening of celebration co-hosted by the Amherst Chamber of Commerce.

Refreshments provided by Balance Amherst, conversation, items for raffle, and more!

And....free massages for the first TEN people to arrive!!

Items for raffle include:
*10 class pack
*One free 60min. health coaching session with Danielle
*One free personal training session with Jill
*One free life coaching session offered with our friend Angelica Castro
*One free class + AHOP t-shirt + sticker (4 chances to win!)

Join us for an amazing afternoon as we dive into what Baptiste Power Yoga is all about! The first part will be a discussion of the Three Themes and the 5 Pillars of Baptiste Power Yoga and then we will go through the entire Journey Into Power Sequence!

Registration $30

Reserve your spot by calling us at 413.800.5451

*SPACE IS LIMITED SO REGISTER TODAY!!