1:00 PM13:00

Intro to Baptiste Yoga

Join us for an amazing afternoon as we dive into what Baptiste Power Yoga is all about! We will begin with a discussion of the Three Themes and the Five Pillars of Baptiste Power Yoga and then we will get on our mats and flow through the Journey Into Power Sequence!

Registration $30 by phone at 413.800.5451 or @MINDBODY

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11:00 AM11:00

Love Your Brain 💜 Donation Class

We at AHOP are thrilled to be offering a donation class in support of the Love Your Brain Foundation during #MindfulMarch2019. Join us for a 75min. practice with light refreshments to follow.

“Every 13 seconds, someone in the US sustains a TBI. Unlike most injuries, TBI often leads to lifelong physical, behavioral, and emotional challenges that are largely invisible. As a result, many people affected by TBI lack the support and understanding they deserve. We believe that our greatest healing starts from awareness. With greater awareness about the impact of TBI, our society is better able to understand and compassionately respond to this community’s needs….”

For more information about Love Your Brain and their mission please visit their website at 💜

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1:00 PM13:00

Health Coaching Workshop

Saturday, March 6, 2019


Creating a healthy mind - body connection with your food!

Just as our bodies move differently, our bodies require different patterns of eating based on bio-individuality. Join us for an afternoon discussing tools for creating the steps toward a healthy mind - body connection with food, and how you can create balance in your eating. Light snacks and refreshments will be provided by Balance Amherst!

Registration $30

Reserve your spot by calling us at 413.800.5451 or register @MINDBODY

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