Mon: 9:15am, 4:30pm, 7pm
Fri: 9:15am, 4:30pm
60 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees. Classes focus on asana (poses), meditation, and self-inquiry and are easily adaptable to all levels and abilities
Tues, Wed, Thurs: 5:30pm
Sat, Sun: 10am
75 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees. Classes focus on asana (poses), meditation and self-inquiry and are easily adaptable to all levels and abilities
With a maximum of 6 participants this class offers one on one training and feedback, technique correction and individualized programming. work your entire body to get stronger, leaner and healthier.
Small Group Training
Mondays and Fridays at 5:30pm, Wednesdays at 7pm
We will meet you where you are with customized one-on-one personal training, programming and coaching based on your fitness level and goals and take you where you never thought you’d go!
Holisticl Health Coaching
Nutrition and lifestyle holistic health coaching designed specifically to help you find the best version of yourself! If you want to create balance, strength and health in the body and in the mind then health coaching with AHOP can get you there! We will help you establish optimal eating habits and ease in your approach to nutrition one step at a time