Power 60

Mon, Wed, Fri: 9:15am

Tues, Thurs: 7am

Fri: 4pm

Sat: 4pm

Sun: 11:30am

60 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees.  Classes focus on asana (poses), meditation, and self-inquiry and are easily adaptable to all levels and abilities

 

Power 75

Mon, Tues, Wed, Thurs: 5:30pm

Sat, Sun: 10am

75 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees.  Classes focus on asana (poses), meditation and self-inquiry and are easily adaptable to all levels and abilities


With a maximum of 6 participants this class offers one on one training and feedback, technique correction and individualized programming. work your entire body to get stronger, leaner and healthier.

Small Group Training

Mondays and Fridays at 5:30pm, Wednesdays at 7pm


Personal Training

By appointment

We will meet you where you are with customized one-on-one personal training, programming and coaching based on your fitness level and goals and take you where you never thought you’d go!


Holisticl Health Coaching

By appointment

Nutrition and lifestyle holistic health coaching designed specifically to help you find the best version of yourself! If you want to create balance, strength and health in the body and in the mind then health coaching with AHOP can get you there! We will help you establish optimal eating habits and ease in your approach to nutrition one step at a time