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Power 60

Tues, Thurs : 7am

Wed: 4pm

Mon, Tues, Thurs, Fri: 12pm

60 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees.  Classes focus on asana (poses), meditation, and self-inquiry and are easily adaptable to all levels and abilities

 

Power 75

Mon, Wed, Fri: 9:15am

Mon, Tues, Wed, Thurs: 5:30pm

Fri: 4pm

75 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees.  Classes focus on asana (poses), meditation and self-inquiry and are easily adaptable to all levels and abilities


Power 90

Sat: 9am, 4pm

Sun: 9am

90 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees.  Classes focus on asana (poses), meditation and self-inquiry and are easily adaptable to all levels and abilities


Community Power

Sun: 5pm

75 minute Baptiste Power Yoga class offered in a gently humidified room heated to 95 degrees.  Classes focus on asana (poses), meditation and self-inquiry and are easily adaptable to all levels and abilities. Taught by the AHOP team


One-on-One Fitness Coaching

By appointment

We will meet you where you are with customized one-on-one personal training, programming and coaching based on your fitness level and goals and take you where you never thought you’d go!


Functional Health Coaching

By appointment

Nutrition and lifestyle functional health coaching designed specifically to help you find the best version of yourself! If you want to create balance, strength and health in the body and in the mind then health coaching with AHOP can get you there! We will help you establish optimal eating habits and ease in your approach to nutrition one step at a time